When you aren’t comfortable with your smile; then people are going to notice. One way to help yourself gain confidence in your smile is to make it stand out. Below are a few quick and easy tips to help you get the most of your smile and make it stand out for a great first impression.
Brush Them
It should probably be common sense, but it is still worth mentioning. Brushing your teeth is a way to clean off all the leftover food and plaque that builds up during the day and night. Dentists everywhere recommend brushing your teeth twice a day to get optimal cleaning, and it should be done for an entire two minutes. If you aren’t doing this part, you can’t expect a white and bright smile.
No Smoking
Yes, smoking can cause a myriad of health problems, but your teeth suffer as well. Smoking has a tendency to turn your teeth yellow and even a dark, dingy brown that is simply unsightly. It can be hard to get rid of those pesky stains as well, so it is best to nix the smoking. Not only will your teeth thank you, but your whole body will as well.
Whitening Them
Whitening your teeth is a great way to improve your smile, especially if you already take good care of your teeth. As Markham Dental points out, teeth whitening is purely aesthetic, and it works best if you already have healthy teeth and gums. So before you go to whitening your teeth, make sure you cut out your other bad habits first.
Consider Food
Your diet can have quite the effect on your teeth as well. Berries, red wine, soda, and coffee can stain your teeth and change how white your smile is. If you tend to eat these foods on a regular basis, you should have a glass of water or brush your teeth afterward to prevent staining. However, things like casein protein can help your teeth as well. Casein protein is a powder that can help reduce your enamel erosion for a healthier smile all around.
Conclusion
Your smile is important to you, and with it, you can make a great first impression. However, you don’t want a smile that doesn’t stand out from the crowd. Getting a better smile doesn’t have to be a long process, and with a few simple tips, like the ones mentioned above, you can have a brighter, whiter, and more confident smile in no time at all.
