Unfortunately, far too many people undergo some sort of traumatic experience. These experiences can vary in size, shape, and severity, but up to 70 percent of people have experienced some sort of traumatic event. How a person deals with trauma can have a major influence on their ability to function in society, be successful at work and build healthy relationships…
Congratulations, you’re getting married! A wedding is one of life’s biggest events to plan, and you have probably thought of everything by now, even the prenup. Except there is one detail that brides-to-be often forget before embarking on the blissful honeymoon: a gynecological exam.
Remember when you were 17 and you could eat an entire pizza, nap for 9 hours, and not gain a single pound? Unfortunately, for most of us, those days are long gone. The things we eat and the way we treat our bodies will affect our overall health and wellbeing in the coming years. Fortunately, by listening to what our…
Almost everyone has trouble getting out of bed on a weekday morning. But there are a few simple habits you can establish to keep the grogginess at bay and set your day off on the right foot. Don’t hit the snooze button. Oh the dreaded snooze button! Half of Americans hit it regularly. But the key to having a good…
Despite being a well-known period in a woman’s life, menopause often takes her and her spouse by surprise. The symptoms can wreak havoc with her physical and mental health, and with the marriage as well. By knowing the symptoms, how to treat them, and taking a few simple steps to deal with it, you can weather the storm of menopause.…
We’ve all heard horror stories from friends and loved ones about how a bride-to-be can turn into a bridezilla during the wedding planning process. If you’ve ever wondered how a stable, sensible woman can descend into the dark realm of the bridezilla, here’s a little glimpse behind the curtain.